Western Tidewater Community Resources

Forward, Together with western tidewater community services board
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Western Tidewater CSB partners with local, state, and national organizations. Here you can find a list of key partner organizations and links to their websites.
Forward, Together with western tidewater community services board
Crisis Help

WESTERN TIDEWATER CSB 24/7 EMERGENCY SERVICES:  757-925-2484

WESTERN TIDEWATER CSB Crisis Services

The Children’s Behavioral Health Urgent Care Center at Maryview Medical Center: 757-215-3460

Suicide Hotline:  1-800-SUICIDE (784-2433)

Virginia Family Violence & Sexual Abuse Hotline:  1-800-838-8238

Alcohol & Drug Addiction Helpline:  1-800-442-0971

Recommended Smart Phone Apps

APPS

Android: https://play.google.com/store

IPhone: http://www.appstoreapps.com/

T2Mood Tracker– Allows you to track Anxiety/Depression/PTSD/Stress/ add topic, client can rate once a day shows bar graph can track month at a time.

Mood Tools– Thought Diary app assists in reframing thoughts, information about depression, links to Ted Talks, & Safety Plan feature

Thought Diary– Diary app provides ability to name entry, describe situation, discuss negative thoughts, challenge cognitive distortions, and find alternative thoughts. Saves previous entries

Companion App – CBT app for stress & anxiety provides relaxation exercise, assist in reframing though (identify trigger, identify negative though, create new thought, create customizable cards to manage symptoms

OSUCCS (iphone only) – Deep breathing exercise, breath visualization, muscle relaxation exercise, links YouTube videos how to combat stress. Also has gratitude journal which links to online website provide example.

PsychDrugs– App has most psychological drugs, listed A-Z, has brand/generic name, dosage forms/maximum dosage, half-life, side effects, and most common diagnoses for medication

Mindshift– App for anxiety management provides education, walks through common situations how to cope with anxiety (realistic thinking, managing worrying, dealing with conflict, relaxation exercise (calm breathing, tense & release), visualization/mindfulness strategies, assist with developing coping strategies

Pacifica– Rate current mood, rate health (customizable), develop hope board, daily mood entry, reframe thoughts, guided meditations with videos (deep breathing/mindfulness), has week tracker options to work on completing goal (reminds you get on the app)

Calm– App for mindfulness (beginners, increase focus, reduce anxiety, sleep, stress, relationships), breath visualizer, guided sleep story

DBSA– Wellness Tracker (mood & well-being) can rate symptoms, track sleep/medication compliance (not customizable format)

Rise Up– App for body dysmorphia/eating disorder, can log meals, lean ways to cope (journal topic, engage mindfulness exercise). This app is not customizable it does link to Instagram/twitter/FB to connect social support through Recovery Warriors.

PTSD Coach– App education about PTSD (individual/family impact), track symptoms, discusses triggers and ways to cope with symptoms.

Calm Harm– App for resisting the use to engage in self-harm, discusses “ride the wave” before engaging in self-harm, has participate engage in activity for 1 minute,  5 minutes, or 10 minutes.

WTCSB Services

We provide integrated services and relief for multiple mental health needs, support for individuals with developmental disabilities, and substance abuse help.

Same Day Access

Our exclusive Same-Day Access to care and 24/7 crisis intervention means our caring team of clinicians and counselors are always within reach.

Who We Are

Western Tidewater CSB is the leading authority in mental health and developmental services in Franklin, Suffolk, Isle of Wight County, and Southampton County. Learn more about what truly sets us apart.