When someone you know is self-harming, it can be confusing and painful. Self-harm is not widely understood, but there is a reason behind these behaviors, whether the person self-harming realizes it or not. Self-harm can not only be physical, but emotional.

There are many dynamic dimensions to a wellness journey. An often overlooked but vital component to all wellness, though, is boundaries. But what are they? Many people know what the word “boundaries” means, but they have no idea what they actually are. You might think of boundaries as something like a property line or “brick wall” used to keep people out. But boundaries are not rigid lines drawn in the sand that are clear for all to see. Boundaries are limits we identify for ourselves, and apply through action or communication. When we define what we need to feel secure and healthy, when we need it, and create tools to protect those parts of ourselves, we can do wonders for our well-being.