How To Manage Daily Stress?

Nov 5, 2021 | Mental Health, Stress

Forward, Together with western tidewater community services board

Are you feeling stressed?

There have been so many events that have happened in the last year or two of our lives (all of us!) that have caused stress. The pandemic, loss and death, it all stacks on top of us to the point where even daily tasks can seem too overwhelming to deal with anymore. 

When you become this stressed out it can change the way you function resulting in a loss of executive function, a loss of drive, and can even affect the way you see yourself physically. 

So how do we handle stress when life seems too overwhelming? And how do we do it in a healthy way?

Western Tidewater CSB’s Brittany Johnson shares in the video below.

Western Tidewater Community Services Board offers help for you through your mental health journey.

We offer help in the form of:

  • Group Therapy
  • Individual Therapy
  • Peer Support
  • Recovery and Addiction Support
  • And more

You do NOT have to do this alone! Start Here.

WTCSB Services

We provide integrated services and relief for multiple mental health needs, support for individuals with developmental disabilities, and substance abuse help.

Same Day Access

Our exclusive Same-Day Access to care and 24/7 crisis intervention means our caring team of clinicians and counselors are always within reach.

Who We Are

Western Tidewater CSB is the leading authority in mental health and developmental services in Franklin, Suffolk, Isle of Wight County, and Southampton County. Learn more about what truly sets us apart.