Mindfulness Walk at Windsor Castle Park
Join us for a walk around the park exploring mindfulness exercises and wellness through psychoeducation.
📅 Thursday, October 22nd, 2026
⏰ 3:00 PM – 4:00 PM
📍 Windsor Castle Park
Topics Include:
- Stress reduction
- Benefits of deep breathing
- Increasing physical and environmental awareness
- Mindfulness and emotional wellness
- The potential healing and calming benefits of spending time around trees and nature
