It may seem difficult to show yourself self-compassion if you are experiencing mental distress and...
Showing Self-Compassion to Ourselves Even When We Struggle with Self-Harm
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Western Tidewater Community Services Board
7 Ways Self-harm Is Not Always Visible – Harming Myself From The Inside
When you think of self-harm, you probably think of physical self-harm like cuts on the arms or...
The Cycle of Self-Harming
This blog post was written by Jessica Schwartz It can be terrifying when someone we know is...
Self-Harm is Not Always Visible: Emotional Self-Harm through Damaging Coping Mechanisms
When we hear the term self-harm most of us think of self-inflicted wounds. Self-harm is an act of...
5 Reasons People Self-Harm and How to Help
If you don’t know anything about self-harm, it might be hard to understand why people would do...
The Truth About Self-Harm
Misunderstandings Around Self-Harm Many people think that self-harm is only about cutting, and...
WTCSB Services
We provide integrated services and relief for multiple mental health needs, support for individuals with developmental disabilities, and substance abuse help.
Same Day Access
Our exclusive Same-Day Access to care and 24/7 crisis intervention means our caring team of clinicians and counselors are always within reach.
Who We Are
Western Tidewater CSB is the leading authority in mental health and developmental services in Franklin, Suffolk, Isle of Wight County, and Southampton County. Learn more about what truly sets us apart.