Western Tidewater Community Service Board Blog
5 things you can do today to make sure your community is not limiting access to mental healthcare
How accessible is mental healthcare in your community? Are there barriers in place because of economics, race or lack of providers? Here are five things you can do to make sure your community is accessible.
Taking Steps to Overcome Shame in Mental Health
It is estimated that over 50% of all people are diagnosed with a mental illness or disorder at some point in their lifetime. Poor mental health is not the same as mental illness, but it can lead to it. How can we ensure that we take care of our mental health now so that we don’t suffer more later?
How to Set boundaries with Family
Are you feeling overwhelmed when around certain family members or close friends? Are you even allowed to set boundaries with your family? Here is where to start.
Spotting Toxic and Healthy Relationship Traits
You’ve probably heard the term “toxic relationship” thrown around before, but what makes a relationship toxic? And is a toxic relationship always beyond repair or can we improve the relationship and make things better for us, and for the people we care about?
Depression and the Holidays: Tips for Coping and Enjoying the Season
As daunting as the holiday season may feel, there are some mental preparations and planning that can help with stress management and depression prevention.
How Do I Help a Friend With a Substance Abuse Problem?
When someone we care about is battling substance abuse, we can’t force change, but we may be able to encourage it.
Healthy Ways To Cope With Difficult Life Problems and Situations
We all cope throughout our lives, even when we don’t realize it. Have you ever had a bad day and used food, alcohol, drugs, or something else to make you feel better? That is coping. Not all coping methods are healthy!
7 Signs of High-Functioning Addiction
It is estimated that 10% to 14% of the population in the U.S. are addicted to drugs or alcohol, with mild to moderate cases being more common. People struggling with mild to moderate substance abuse can typically hold down jobs, maintain relationships with loved ones, and enjoy social lives – hence the term high-functioning addiction.
How To Manage Daily Stress?
The events of the last 2 years have stacked on top of each other causing an immense amount of daily stress. How can you manage that stress in a healthy way?
Depression and Mental Health Awareness: Past Trauma
Do you struggle with flashbacks of past trauma that affect your daily life and happiness? Do you wonder if it will ever go away? There is hope for past trauma!
Employee Portal
The WTCSB Employee Portal is the one-stop for staff communication, information sharing, WTCSB policy information, downloadable forms, and more. This area is reserved for employees of WTCSB only.
WTCSB Job Board
Become a part of a community that cares. As a whole, WTCSB strives to value staff, support diversity, and promote excellence within. We are proud to be an equal opportunity employer.
Who We Are
Western Tidewater CSB is the leading authority in mental health and developmental services in Franklin, Suffolk, Isle of Wight County, and Southampton County. Learn more about what truly sets us apart.
