Western Tidewater Community Service Board Blog
Pronouns in the Workplace
Pronouns in signatures and intros aren’t performative. They reduce misgendering, signal allyship, and create safer, more respectful workplaces and services.
PTSD and Trauma from Domestic Violence: What Parents Should Know About Kids’ Recovery
Learn the signs of trauma in children exposed to domestic violence and find Eastern Virginia resources, hotlines, and trauma-informed care to support healing.
10 Ways Online Counseling Improves Access to Mental Health Services
See how online counseling improves access to mental health services, offering affordable, flexible support without the usual barriers to care.
How to Motivate a “Lazy” Teenager
Are you worried your teen is spending too many hours scrolling on their phone, skipping homework, or avoiding their responsibilities around the house? You’re not alone. Many parents are seeing the same thing (and feeling the same concerns). But most teens aren’t...
Why Staying Busy Can Be a Trauma Response – And How to Slow Down for Better Mental Health
Do you feel guilty when your day isn’t jam-packed? Are you constantly looking for ways to fill the hours and struggling to sit still? Being busy is a good thing – some of the time. It’s good for your brain, helping you stay mentally and physically active. But how busy...
What to Do in a Mental Health Crisis
Stress, anxiety, depression, and despair – with everything going on in the world, and in our own backyards, mental health problems are on the rise. Whether you’ve been dealing with an ongoing mental health condition, or current circumstances have triggered symptoms...
Healthy Ways to Manage Stress
Virginia – like the rest of the US – is under stress. A lot of it. With increasing costs of living, financial concerns, pressure at work, and beyond, more and more people report higher stress year after year. And it’s taking a toll on our mental health. Not all stress...
Can I Go to Urgent Care for Anxiety and Depression?
From financial stress to climate concerns to daily life pressures, more and more Americans are experiencing mental health challenges. But accessing timely support can be difficult. In moments of distress, many people turn to the nearest urgent care clinic, hoping to...
Finding the Good When You’re Feeling Hopeless
There’s a lot of negativity in the world around us right now. From global conflicts to issues in our own communities, it seems no matter where you look, there’s more bad news. And when catastrophe after catastrophe seems to pile up day after day, it’s natural to feel...
How Connecting with Others Helps When You Feel Helpless
In uncertain times like these, one thing seems clear: the world is facing some incredibly challenging times. From climate concerns and global conflicts to political tensions and economic worries – there’s a lot weighing on our minds and hearts these days. And when the...
Employee Portal
The WTCSB Employee Portal is the one-stop for staff communication, information sharing, WTCSB policy information, downloadable forms, and more. This area is reserved for employees of WTCSB only.
WTCSB Job Board
Become a part of a community that cares. As a whole, WTCSB strives to value staff, support diversity, and promote excellence within. We are proud to be an equal opportunity employer.
Who We Are
Western Tidewater CSB is the leading authority in mental health and developmental services in Franklin, Suffolk, Isle of Wight County, and Southampton County. Learn more about what truly sets us apart.
