Western Tidewater Community Service Board Blog
Winter Loneliness Is Not “Just a Feeling.” Here Is How to Respond
Winter Loneliness Is Not “Just a Feeling.” Here Is How to Respond Winter loneliness can feel invisible. You can be surrounded by people at work, scroll past smiling photos online, and still go home feeling completely alone. And when it gets colder and darker, that...
ADHD Apps That Help You Function: Features That Actually Matter
Adult ADHD can disrupt everyday life in quiet, frustrating ways. It can look like missed appointments, late bills, unfinished projects, and an exhausting sense that you are always behind. Many adults can “hold it together” at work, then crash at home. Others feel...
The New Parenting Puzzle: Managing Stress, Mental Health, and Maternal Well-Being
Learn postpartum mental health red flags, what’s normal stress vs. when to get help, and where to find support in Western Tidewater.
Emotional Support Animal Letters in Virginia Housing: What They Do and Do Not Do
Curious what an emotional support animal letter really does in Virginia housing? Understand tenant rights, ESA limits, valid documentation, and when to contact WTCSB for help.
Viral Does Not Mean Valid: A Family Guide to Mental Health on TikTok
Worried about mental health advice on TikTok? Learn how families can spot misinformation, support teen mental health, and know when it is time to talk with a licensed provider.
Wellness at Work Starts With How Work Works
Burnout is not a personal failure. Learn how workload, autonomy, and manager support shape mental wellness at work, plus practical steps to redesign jobs so your team can truly thrive.
“I Don’t Know What I’m Feeling”: Alexithymia in Men and Why It Matters for Mental Health
Many men say they feel angry, shut down, or “numb.” They talk about headaches, chest tightness, or stomach issues instead of sadness or worry. A core reason can be alexithymia. That means trouble noticing and putting words to feelings. It is a well-studied construct...
When School Feels Hard: Helping Your Teen Struggling Socially in School
If your teen comes home saying “no one likes me,” “my teachers hate me,” or “I never know what to say,” it can be painful and confusing. You see a bright, caring kid. Yet school feels like a maze with invisible rules. The good news is that social skills can be...
Pronouns in the Workplace
Pronouns in signatures and intros aren’t performative. They reduce misgendering, signal allyship, and create safer, more respectful workplaces and services.
PTSD and Trauma from Domestic Violence: What Parents Should Know About Kids’ Recovery
Learn the signs of trauma in children exposed to domestic violence and find Eastern Virginia resources, hotlines, and trauma-informed care to support healing.
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The WTCSB Employee Portal is the one-stop for staff communication, information sharing, WTCSB policy information, downloadable forms, and more. This area is reserved for employees of WTCSB only.
WTCSB Job Board
Become a part of a community that cares. As a whole, WTCSB strives to value staff, support diversity, and promote excellence within. We are proud to be an equal opportunity employer.
Who We Are
Western Tidewater CSB is the leading authority in mental health and developmental services in Franklin, Suffolk, Isle of Wight County, and Southampton County. Learn more about what truly sets us apart.
